DiscoverSPS UNSCRIPTEDEpisode 3: Sleep, Rest & Relaxation
Episode 3: Sleep, Rest & Relaxation

Episode 3: Sleep, Rest & Relaxation

Update: 2023-02-03
Share

Description

Join your hosts L&M as they share their own daily self-care routines to help with symptom management, preventing boom and bust cycles of fatigue and the importance of their sleep routines.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 3: Sleep, Rest & Relaxation

Episode 3: Sleep, Rest & Relaxation