Join us as we dive into personal experiences that challenge us, but also provide the roadmap back to what matters most. 

We get down and detailed into old dynamics with family members, long-time friends, and sticky issues. These are the situations that challenge us, send us reeling, and bring out our worst selves. But they can also be our biggest teachers.

We look at our challenges as opportunities for growth. Presence can help us shift back into choice – where we choose to see our dysregulation, and consciously choose to act in alignment with what we care about most.

Our conversation brings us through a deeper exploration of emotions, sensations in the body, and the oldie but goodie ‘Drama Triangle’ dynamics that can help us recognize our dysregulation and provides a path to new perspectives and actions. 

Hit play to learn more about how you can notice when you’re hijacked by certain sticky issues or old relationships and how to shift back to what matters most to you. 

Episode 3 concludes with a guided practice to help you embody what matters most to you, so it’s there when you need it most. 

• You can find the book, The Power of TED* (The Empowerment Dynamic), which contains more Information about the Drama Triangle and its antidote that we discussed in this episode. The Power of TED* (*The Empowerment Dynamic): 10th Anniversary Edition


• And here is a link to the Mood Meter app we referenced. https://howwefeel.org/get

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⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes! 

You can find the Presence Hour podcast on Spotify, Apple Podcasts,  Amazon Music, iHeartRadio and YouTube.

https://tr.ee/ZRhs8TWru4

To connect with Ellen, visit freedom-growth-joy.com

To connect with Rosela, email rosela{@}rjminsights.com

*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.