Episode 3 - DBT and Emotional Regulation with Christine Dunkley
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Hollie and Keir talk to Christine Dunkley, one of the lead DBT trainers in the UK. DBT (Dialectical Behaviour Therapy) is the one therapy specifically mentioned in the NICE guidelines for "BPD". We talk about what DBT is and isn't, how phone contact works, the Stepford Wives and some of the issues that arise from DBT being delivered in ways that don't fit with what's in the manual. We really enjoyed this one.
Christine has a book out that we highly recommend. You can get it here Its a great guide for helping manage pain and intense emotion, rather than just trying to distract from them.
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