This is ME!!! In a state of Depression that has seemingly come from nowhere. However in my study of SELF episodes are usually PTSD, Anxiety or Environmentally triggered. There usually is no rhyme or reason as to the when. How's can range from mental, physical or emotional states at the time of the "episode". As I stated this PODCASTS I am trying to be as Authentic as possible to hopefully help someone else realize the following. You are not Crazy. You should not be embarrassed. Seek help if needed; however there are SELF help tactics that can work. Each individual is different. The Severity and Degrees are different. I AM NOT A DOCTOR AND IF YOU FEEL SUICIDAL OR LIKE YOU WANT TO HURT YOURSELF OR SOMEONE ELSE.....SEEK HELP. #SEEUN365 #3652U #ATTGBLESSED2BABLESSING