We are extremely excited for the launch of this episode! Nutrition is such a big part of our lives and we have developed our own lifestyle as to what works best for us! Through this process we have developed tips and tricks that we feel will help all of you! Its time to trash the diet and develop YOUR lifestyle!

DJ’s background and how he can relate to the weight loss journey (2:00 ) Michelle’s explaining tangible goals - its more than just a number (4:00 ) Cravings hacks (7:00 ) Free recipe book (11:25 ) What coach is going to work for you? (12:20 ) How to calculate your macros (16:00 ) How to prevent overeating (27:00 ) Set the boundary on your goals (33:00 ) Recap (35:00 )

Subscribe to our Podcast on Anchor: https://anchor.fm/personalawakeningpod

Subscribe to our Podcast on Spotify: https://open.spotify.com/show/5hMoOnYWCrjAf5QVwrzBzN

Subscribe to our Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/personal-awakening-podcast/id1514948725

Subscribe to our YouTube Channel: https://m.youtube.com/channel/UCyt8MLwZybJCnIm0YFsWCXQ?view_as=subscriber

Chat with us! PersonalAwakeningPod@gmail.com

Music by Drew Smith: “Harbor Lights” https://open.spotify.com/album/0Ok9wNb4hYlLMXaIfzqPmp?highlight=spotify:track:3tkXAfwzqZ1YVW1uTLZvwt

Follow us on Instagram!

Michelle - www.instagram.com/chronicles_of_michelle

DJ - www.instagram.com/dj_frai

Episode Transcript: https://www.dropbox.com/scl/fi/ktomyc0jzq26evp5790zv/Episode-3-Transcript.gdoc?dl=0&rlkey=9xxnp2zufozex7iotr59gqbvv

Credits:

Paddles by Vlad Gluschenko | https://soundcloud.com/vgl9

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

All In by Drew Smith

© 2020 Andrew Collin Smith