Episode 3 - Making Specific Plans for Practicing
Update: 2025-06-07
Description
Jessy and Jonathan discuss making daily or weekly goals and how that affected their practice. We are all taught that we should be making daily goals for our practice, but how often do we do it?
Leo Babauta of Zen Habits.
Our next challenge is to practice mindfulness prior to your first practice session of the day. Jonathan uses and recommends the guided meditations on the Headspace app.
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