Welcome to the Fuel the Routine Podcast, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. 

During this episode, I’ll cover why it’s not your fault that your gymnast might be struggling with nutrition and what you can do to start helping them fuel properly. 

In this episode we cover:

•       Extremes don’t work and here’s why [0:56 ]

•       Why gymnasts and parents are often at odds over nutrition [4:07 ]

•       Letting go of guilt and focusing on fueling your athlete in sustainable ways [4:45 ]

Connect with me:

Instagram: https://www.instagram.com/the.gymnast.nutritionist/

Website: https://christinaandersonrdn.com/