Episode 3- Season 4- Work those abs people.. Stay dynamic and flexible on your movements

Update: 2020-10-15

Description

We began some workouts for the FLY midriff ,some you can do standing. It is floor workouts today people- Side planks, Shoulder Tap, Plabk yo toe touch and hollow hold.. Keep adding wellness point to your kitty and you WIN every way,every day.

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Episode 3- Season 4- Work those abs people.. Stay dynamic and flexible on your movements

#box-pro-ellipsis-176412942198858{-webkit-line-clamp:2;}Episode 3- Season 4- Work those abs people.. Stay dynamic and flexible on your movements

Episode 3- Season 4- Work those abs people.. Stay dynamic and flexible on your movements

thelma obaze

Episode 3- Season 4- Work those abs people.. Stay dynamic and flexible on your movements