Episode 30: How to Make Permanent Behavior Changes to Help You with Weigh Loss
Update: 2018-12-06
Description
Losing weight isn't easy and unfortunately, there's no quick fix. In this frank discussion, diabetes nutrition expert and author Hope Warshaw, explains why changing unhealthy habits can be so challenging and what you need to do to be successful at losing weight.
You'll also learn why the most difficult aspect of weight loss is often maintaining it! Her simple tips may inspire you to start making small but meaningful changes today.
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