In this episode i speak with Dr. Denholm Aspy, a scientist studying lucid dreaming at the University of Adelaide, Australia. We cover his recent studies, how conducting lucid dreaming science has changed, the effects of vitamin B6 on dream recall, and different methods of dream journaling and their effectiveness, and more.

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Show notes:

• Matt Walker on Joe Rogan


• Paracosm Labs


• The sleep promoting benefits of CBD Article


• Green Earth Medicinals CBD Oil


• Fischer Wallace Stimulator and Kortex


• Denholm’s Website


• Denholm’s Upcoming Workshop


• Mentioned Studies


• Support the podcast

The post Episode 30 – Dr. Denholm Aspy appeared first on Lucid Dreaming.