Episode 304 Polyvagal Theory and The Science of Feeling Safe with Dr. Stephen Porges
Description
In this episode Brook has esteemed guest, researcher, professor and author of the Polyvagal Theory, Dr. Steven Porges. Brook and Dr. Porges have a robust and educational conversation about how the vagus nerve influences the fear response, social connections and emotional regulations. It is important to understand the functional brain response in order to cognitively intervene for self regulation. This is an amazing conversation for anyone caught in high conflict or navigating life in general. Listen, Learn and Enjoy!!!
Learn more about Dr. Porges at his website https://www.polyvagalinstitute.org/
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