What are the early days of recovery like after long-term active addiction? What does it feel like physically and emotionally to try to live free of substances after self-medicating for so long?

Host Gail Ferguson Jones gets answers to these questions and more in a conversation with Certified Peer Recovery Coach Kirstin Gourlay, a relapse prevention specialist who has been in long-term recovery for 12 years.

Gourlay explains:

• The three stages of recovery - physical, mental and emotional.
• The emotional challenges caused by Post Acute Withdrawal Syndrome (PAWS).
• The importance of having a Relapse Prevention Plan.
• The importance of loved ones pursuing their own recovery through a support community, therapy and peer recovery coaching.

Get a free video, purchase my book and learn more about The Buttrfly Effect Peer Recovery Coaching Program for those who love someone struggling with an addiction at: https://linktr.ee/GailFergusonJones

Music for the Buttrfly Effect Podcast, "Inspire Me," by Mixaundbandcamp at: www.mixaundbandcamp.com.