We're joined by Si Donnelly in this episode to talk about a really important subject, mental health.

Si has recently set up a Facebook group called Talk Ourselves Well following a the deaths of two of his close friends. Suicide in the UK is at a 16 year high amongst boys & men and under 25 yr old women.

The way we live our lives, interact with technology, use drugs or use social media are all contributing factors but the biggest way and first step to get help is to talk to someone.

It can be easier said than done however Si believes that the group can provide help, support and advice to anyone who is suffering or know's someone who is struggling with their own mental health. It's a community group to provide help and support to the community and also have a 'family' aspect to it as well.

The conversations ranges from the causes of mental health, to Si's extensive experience in supporting vulnerable people including children and ways in which people can get help and what YOU can do to help others. There are events being organised to raise money for local mental health charities and it's a great opportunity to support an important initiative in the community.

If you're looking for help or know someone who needs help., please sign up to the group and connect with others and check out the resources below

Facebook group Talk ourselves Well

Instagram Talk ourselves Well

And other resources available

Young Minds

Kooth

Stem4

Place 2 Be

Childline

Papyrus

Grassroots (suicide prevention)