In this episode of TREP, I talk with Jacqueline Davis about:

Always living in fear

Trying to prove yourself and the fear that you’ve lost your ability

The fear of loss

Contentment vs. dissatisfaction

Rumination

Accepting urges for what they are- learn to deal with them

How much should you invest in recovery each day?

How bad things can benefit you

Jacqueline is the host of the Binge Breakers Podcast which I highly recommend and is also on Instagram at Binge Breakers. 

Contact me:

What's App: 1 904 445 7754

E-mail: kevin.d.burciaga@gmail.com

Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia. 

The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only. 

Links:

Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)