What if rest could be a radical act of resistance? In this episode, I talk with Evie Muir, author of Radical Rest, who challenges the myth that burnout can be cured by self-care alone. Evie offers a bold vision of rest as a communal, transformative practice grounded in Black Feminist and abolitionist thought. Tune in to explore how rest and time in nature can lead us from exhaustion and grief toward joy and resilience—and what it takes to build a world where we can all thrive.

About ‘Radical Rest: Notes on Burnout, Healing and Hopeful Futures’

We’re burnt out—drained, anxious, overworked, and unsupported. The answer cannot lie in occasional self-care practices when our exhaustion points to a much deeper societal problem. Self-improvement cannot truly help us within a system that demands so much while giving so little in return. Instead, we need a full reimagining that prioritises a thriving, abundant life.

Through a Black Feminist, abolitionist, and nature-focused perspective, Evie Muir invites us to envision a world rooted in radical rest. Muir explores what genuine rest would feel like and how it would reshape our experiences. They examine burnout’s core emotions—rage, grief, anxiety—and imagine the transformation toward hope, joy, and abundance that meaningful change could bring.

Muir speaks with those most affected by and resisting burnout: Black, queer, disabled activists of colour. Through their lived experiences, a vision emerges of a world where radical rest is communal, grounded in connection—with each other, our bodies, and the natural world.

Links

‘Radical Rest: Notes on Burnout, Healing and Hopeful Futures’ by Evie Muir

Evie Muir on Instagram: @xeviemuir

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