Episode 312: The Food-Mood Connection with Erin Kerry
Update: 2025-10-21
Description
In this rerun solo episode, Erin covers the topic of “food as mood,” sharing highlights from her all-new Food as Mood Guide, available below.
Key Topics:
- The importance of getting raw materials to support mental health
- How to increase nutrients in a practical way
- The importance of eating hygiene
- How blood sugar balance plays a big role in supporting mood health
- Ingredients that confuse the body and make it feel unsafe to thrive
- Top brain foods for mental health
- New AAP warnings against GMOs in kids’ food
- Finding hormone balance and what to test for
Download the new FREE Food is Mood Guide here: https://mailchi.mp/055b20577ebc/food-is-mood-guide
Grab Erin's new book, Live Beyond Your Label at erinbkerry.com/upcomingbook
Looking for coaching support? Fill out this form here:
https://docs.google.com/forms/d/e/1FAIpQLSfBahf6Wv677i9tlcF_6uIrfvfPzUmWNjrykpVxGWpKegfWWA/viewform?usp=header
Key Topics:
- The importance of getting raw materials to support mental health
- How to increase nutrients in a practical way
- The importance of eating hygiene
- How blood sugar balance plays a big role in supporting mood health
- Ingredients that confuse the body and make it feel unsafe to thrive
- Top brain foods for mental health
- New AAP warnings against GMOs in kids’ food
- Finding hormone balance and what to test for
Download the new FREE Food is Mood Guide here: https://mailchi.mp/055b20577ebc/food-is-mood-guide
Grab Erin's new book, Live Beyond Your Label at erinbkerry.com/upcomingbook
Looking for coaching support? Fill out this form here:
https://docs.google.com/forms/d/e/1FAIpQLSfBahf6Wv677i9tlcF_6uIrfvfPzUmWNjrykpVxGWpKegfWWA/viewform?usp=header
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