Why listen? Here are just a few heart taps from this week’s episode. 

1. Co-dependency is an addiction.
2. Each version of who you have been is so important because it helped to make you who you are. 
3. Listen to your body. It will tell you when things aren’t right.
4. What we what we put in our bodies and minds has the potential to help us or hurt us.
5. And each bite of food is another opportunity to put good things in us. 
6. Grounding is the practice of putting our feet directly on the earth and connecting to its energy and it’s so good for us!!
7. Before you can truly help others, you need to do the work, your work.  

DISCOUNT CODE: And don’t forget to use the discount code: Well Tended to get 20% off your Magic Secret Garden Salt order. I’ve been using it instead of my regular garlic pepper…and I am completely addicted. Give it a try!

 GUEST BIO:  Gina is a Phoenix Arizona native now raising her family in beautiful sunny Scottsdale. Her family’s health journey took them on a windy healing path that led them to diet and lifestyle changes. Particularly removing toxins.For the first time she really heard and understood the magnitude of the quote “food is thy medicine, medicine is thy food”.   Secret Garden Magic Salt is her delicious, nutritious and efficient creation born out of necessity.

Guest Links:
https://secretgardenliving.com/
https://instagram.com/secretgardenliving?igshid=ZjE2NGZiNDQ=

CULTIVATE U: A Life Changing 6-Week Virtual Masterclass
THIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs.

Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass!

A Whole New Way To Journal
Interested in learning more about my life-tending journal process?
Click Here for Your Free Life-Tending Journal Template

Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for my Free Journal Classe or to Join the Journaling Gems Club today! Can’t wait to see you there!

Speaking Of
Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@keriwilt.com

Let’s Get Connected
I want to cheer you on as you begi...