Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the fundamentals of exercise programming. They outline four major evidence-based goals for programming regarding health: strength, power, hypertrophy, and cardiorespiratory fitness. They introduce the WATER model for programming variables: weight (intensity), amount (volume), type (exercise selection), effort, and regulation (how-to regulate these variables). They stress the importance of matching training stimuli to individual needs and preferences, and the benefits of varying training intensities and modalities for comprehensive fitness development.

Become a Barbell Medicine Plus Member

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Hypertension Podcasts and Articles:

• https://www.youtube.com/watch?v=9IEFJ_90vGE
• https://www.youtube.com/watch?v=JCPAffRLtNo
• https://www.youtube.com/watch?v=kI6QwgKLP0M

For more of our stuff:

Website

Upcoming Seminars

Apparel

App

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

Our Sponsors:
* Check out Acorns: https://acorns.com/BBM
* Check out Factor and use my code bbm50 for a great deal: www.factor75.com
* Check out Incogni: http://incogni.com/barbell
* Check out MasterClass: https://masterclass.com/BBM
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy