Episode 328: Breaking Free from Burnout — Redefining Self-Worth in the Work
Update: 2025-05-29
Description
In this episode of the Direct Sales Done Right podcast, Katy Ursta explores the vital relationship we have with ourselves, emphasizing the importance of self-acceptance and personal growth.
She shares her journey through loneliness, radical ownership, and the transformative power of journaling and mindfulness. Katy encourages listeners to embrace their own strength and to reflect on their definitions of success, ultimately guiding them towards a more fulfilling and authentic life.
What You’ll Learn in This Episode:
- Growth often occurs during lonely seasons.
- Radical ownership is essential for self-discovery.
- Accepting white space can lead to deeper reflection.
- Journaling helps track personal growth and self-awareness.
- Success is defined by personal fulfillment, not external validation.
- Trusting yourself makes you more magnetic to others.
Episode Highlights & Time Stamps:
- 06:04 Navigating Loneliness and Personal Growth
- 09:52 Radical Ownership and Self-Discovery
- 13:49 Embracing White Space for Reflection
- 20:03 Journaling as a Tool for Growth
- 23:13 Meditation and Mindfulness on the Pavement
- 25:54 Reconnecting with Self and Setting Boundaries
- 28:05 Encouragement and Self-Reflection Questions
Connect with Katy:
- Instagram: @katywritescontent
- Website: www.katyursta.com
- Free Resource: Story Strategy Weekly Drops: https://services.katyursta.com/rerise
Enjoyed this episode? Leave a review on [Apple Podcasts/Spotify] and tag me on social media so I can shout you out!
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