In this episode, I spoke with Daniel Simpson about his wonderful new book, The Truth of Yoga: A Comprehensive Guide to Yoga’s History, Texts, Philosophy, and Practices, just published by North Point Press. It’s an easy read because Daniel is a professional writer having left a burgeoning career in journalism after he became disillusioned with mainstream media. Our conversation dives deep into the complex and patchy history of Yoga, swimming through early, classical and hatha yoga – along with some interesting observations on modern yoga, including whether Silent Disco Yoga is a thing!  Kidding aside, this is a serious conversation – and I learned a great deal, especially just how fertile the soil was when the yogic traditions were taking hold – and the creative cross-fertilization between classical yoga traditions and the Buddhists at the time. This episode is a nice complement to our previous episode with Andrea Jain whose book was a scholarly critique of modern, global yoga.  

A little more about Daniel….

Daniel Simpson teaches yoga philosophy at the Oxford Centre for Hindu Studies, and at Triyoga in London. He earned his Master's degree from SOAS (University of London), and his thesis critiquing mindfulness in schools was published in the journal Contemporary Buddhism. He previously worked as a foreign correspondent – for Reuters, then the New York Times – after studying at Cambridge. His interest in yoga developed in parallel, including frequent trips to India since the 1990s.

I hope you buy his book, The Truth of Yoga – it’s well written and researched – but accessible and a quick read. Enjoy this episode!