Episode #33 - How being more mindful at work could help you live longer
Update: 2020-06-10
Description
In this episode we explore how the mind impacts physical well-being and performance. How your thoughts and beliefs systems impact your DNA. And how being more mindful in your business can actually help you live longer.
Joining us on episode 33, is Associate Professor Dr. Craig Hassed.
Dr Hassed is a Senior Lecturer at the Department of General Practice at Monash University, where he’s been teaching at both undergraduate and post-graduate levels since 1989.
Dr Hassed is also the coordinator several mindfulness programs, one of which being, 'Mindfulness for Wellbeing & Peak Performance', which has had more that 400,000 students participate worldwide.
His teaching, research and clinical interests include mindfulness-based stress management, mind-body medicine & meditation to name a few, and he was the founding President of the 'Australian Teachers of Meditation Association'.
Dr Hassed, has also published 10 books and has made several television and documentary appearances.
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If you'd like to enrol into "Mindfulness & Peak Performance" you can do so here:
https://www.futurelearn.com/courses/mindfulness-wellbeing-performance
If you'd like to connect Dr. Hassed you can find his details here:
https://www.monash.edu/medicine/spahc/general-practice/our-people/hassed
If you'd like to buy "Playing the Genetic Hand Life Dealt You"
https://www.amazon.com.au/Playing-Genetic-Hand-Life-Dealt-ebook/dp/B00TQEJ6U6
Joining us on episode 33, is Associate Professor Dr. Craig Hassed.
Dr Hassed is a Senior Lecturer at the Department of General Practice at Monash University, where he’s been teaching at both undergraduate and post-graduate levels since 1989.
Dr Hassed is also the coordinator several mindfulness programs, one of which being, 'Mindfulness for Wellbeing & Peak Performance', which has had more that 400,000 students participate worldwide.
His teaching, research and clinical interests include mindfulness-based stress management, mind-body medicine & meditation to name a few, and he was the founding President of the 'Australian Teachers of Meditation Association'.
Dr Hassed, has also published 10 books and has made several television and documentary appearances.
------------
If you'd like to enrol into "Mindfulness & Peak Performance" you can do so here:
https://www.futurelearn.com/courses/mindfulness-wellbeing-performance
If you'd like to connect Dr. Hassed you can find his details here:
https://www.monash.edu/medicine/spahc/general-practice/our-people/hassed
If you'd like to buy "Playing the Genetic Hand Life Dealt You"
https://www.amazon.com.au/Playing-Genetic-Hand-Life-Dealt-ebook/dp/B00TQEJ6U6
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