Episode 34: A Philosophical Approach to Wellness exploring the Brain, Mind, Body & Soul with Founder of the Happy Hue, Tasha Kolonas.
Description
If we can take anything away from our time in quarantine, it’s getting to know ourselves. Think of this time as an introspective pause to review our lifestyle choices and make the changes we need because it benefits our all-encompassing health, not for Instagram clout. Consumer’s wellness intentions are shifting to the individual as we experience this learning curve of self.
This episode explores the wellness industry where I talk to the beautiful Tasha Kolonas, founder of the Happy Hue. She’s also a certified personal trainer, nutrition coach and an instructor at Barry’s Bootcamp Singapore.
With an academic background in Philosophy and a love for all things fitness/health, Tasha has struck a unique combination of philosophical thought and wellbeing at The Happy Hue.
We discuss the different facets of wellness; sleep, train, nourish, recover, and stimulation, taking the leap into fitness entrepreneurship and much more.
Books recommended in the Podcast:
The Emotional Life of Your Brain - by Richard Davidson and Sharon Begley
Why We Sleep: Unlocking the Power of Sleep and Dreams - by Matthew Walker
How to Change Your Mind - by Michael Pollan
The Source - by Tara Swart
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Find Tasha
Website: thehappyhue.com
IG: @thehappyhue
United States
