Episode 34: Ebbs and Flows of Training
Update: 2024-08-08
Description
Welcome back, everyone! This week Julianna and Savannah start off by discussing their current audiobook and reading adventures. If you're squeamish about blood or zombie discussion, be warned.
For this week's main topic we discuss what we're currently up to training wise and how important flexibility is for longevity.
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Powerful Perspective: @powerfulperspectivespod
Julianna: @juliannaking_
Savannah: @savvy_lifts
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