Wondering about why we’re here, how planet Earth exists and how much of a miracle life is are normal thoughts for us to have from time to time. However, if you have existential anxiety, these thoughts can trigger an anxious response; sweaty palms, shallow breathing, tunnel vision, tinnitus, and other anxious behaviours.

For people with conventional anxiety, leaning into hard feelings is easier. When you’re in the midst of an anxiety disorder, you have to have a different approach. Being confident in the ability to mindfully detach from anxiety isn’t always available for people with GAD (generalised anxiety disorder). You have to be confident ruminating on those thoughts and know it won’t lead to a panic attack.

For some, the answer may be dismissing these intrusive thoughts with, “This is not the time to think about this. This is not the time to go down that hole.”

Picking the time and place to have existential conversations can help to dive into heavy topics as an anxious person. Welcoming those thoughts in versus feeling them as intrusive thoughts are very different experiences. We hope this episode helps you understand existential anxiety more!



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