Welcome to another episode of Discovering Nutrition with Cronometer! In this episode our host Eliisa dives into an inspiring conversation with Gabrielle Palmeri, a registered dietitian who turned her personal challenges with disordered eating into a career dedicated to helping others find balance and joy in nutrition. Gabrielle shares her expertise in gut health, discusses the transformative power of fiber and protein, and offers actionable tips for building a healthier relationship with food.

Discover how Gabrielle empowers her clients to move past restrictive habits, embrace sustainable wellness, and navigate nutrition misinformation in today’s social media age. Plus, hear her nuanced take on controversial topics like Ozempic and crash dieting.

Key Notes: 

• Gabrielle’s Journey: Overcame disordered eating to become a dietitian focused on sustainable wellness.

• Nutrition Basics: Highlights the importance of fiber, protein, and balanced meals.

• Gut Health Insights: Discusses common causes of bloating and how mindful eating can help.

• Debunking Trends: Explains why extreme diets are not one-size-fits-all and stresses variety.

• Sustainable Nutrition Tips: Shares ways to gradually improve fiber intake and use tracking tools effectively.

• Navigating Controversial Topics: Offers a balanced take on Ozempic and weight-loss medications.

• Actionable Takeaway: Create a rainbow plate with colorful fruits, veggies, fiber, and protein.

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