Episode 34: The PCOS Puzzle: Mastering Metabolic Health with Marcelle Pick
Description
About My Guest:
Marcelle Pick, OB-GYN NP, is a globally recognized women’s health expert, author, and educator. She co-founded the Women to Women Clinic in 1983 to transform how women experience healthcare. Marcelle’s Drop20 Now™ method has empowered thousands of women to achieve their weight loss and wellness goals naturally.
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Summary:
Marcelle Pick explains how PCOS is often misunderstood as a hormonal disorder when it is fundamentally a metabolic issue. She shares actionable advice on improving diet, incorporating mindful exercise, and supporting adrenal health to overcome PCOS symptoms.
Timestamps:
(00:00 ) – Introduction and feedback on PCOS interest
(02:14 ) – Meet Marcelle Pick: her journey and expertise
(03:00 ) – Why PCOS is a metabolic problem
(05:33 ) – Practical dietary tips for PCOS management
(10:22 ) – Recognizing PCOS symptoms
(17:57 ) – Exercise and PCOS: What’s safe and effective
(26:55 ) – Carbs, protein, and timing in PCOS nutrition
(35:16 ) – The importance of listening to your body
(48:48 ) – Why gut health and adrenal function matter
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