This one is a bit different. I'm the guest! I've actually taken the audio from an interview with Connor from Active Vegans alongside Adam Stansbury.



Here is what Connor had to say about the episode (and guests)



"On today's podcast, we were joined by Aaron Cattell who is a Nutritionist & Personal trainer (BSc) specialising in body transformations for busy professionals on a Plant-Based Diets. We were also joined by Adam Stansbury how is a Personal trainer, Nutrition and Animal Flow coach 🌱💪🏼 -

We covered a lot of areas within health, fitness & Nutrition by answering some of the most common questions asked as well as delving into the land of the Keto diet and how it may cause more damage than good⁉️

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A plant-based diet is the only diet which has been scientifically proven to reverse, treat and cure some of the worlds leading diseases such as hearts disease, diabetes, stroke & bowl & prostate cancer. A reason why we created this podcast was to share this information with you the public so that you can make better decision when it comes to food choices 💚

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Topics covered ⬇️

- Transitioning to a Plant-Based diet

- Coffee and stimulants - Keto Diet - Cholesterol

- Are eggs good or bad?

- Fat loss on a Plant Based diet

- Muscle again on a Plant Based diet - Mock meats

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If you have any questions then please feel free to contact us and we'll be sure to get back to you. ✅

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LINK IN BIO 💯

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Aaron Cattell - @the_plantpowered_coach

Adam stansbury - @theplantpoweredpt

Connor McDonald (Host) @connormcdonald_uk



Thanks for listening, I really hope that you enjoy this podcast. If you did then please subscribe, like, share and leave a rating.