The world is full of toxins, but your home doesn’t have to be. In this episode, Nontoxic Lifestyle Expert Sophia Ruan Gushée shares insights from her critically acclaimed book, A to Z of D-Toxing: The Ultimate Guide to Reducing Your Toxic Exposures. Learn how to create a safer living environment in your home with Sophia’s simplified approach to nontoxic living. She discusses health risks related to exposure to toxic chemicals, heavy metals, and electromagnetic fields (EMFs) and common sense, practical tips to avoid or reduce your exposure.

GUEST BIO

The most pioneering and popular wellness leaders and platforms rely on Sophia Ruan Gushée for her practical nontoxic lifestyle expertise. Author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and the Detox Deep Dive series, Sophia and her work have been featured in the Dr. Oz Show, Health, Family Circle, Fast Company, MindBodyGreen.com, Today.com, Well+Good, and many more. Sophia hosts the Practical Nontoxic Living podcast and serves as a member of the Well+Good Council and the Brown University School of Public Health Advisory Council. Sophia is a graduate of Brown University, and Columbia Business School. She and her husband live in NYC with their three children and dog, Lola.

RESOURCES

• Sophia's book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, is available for purchase on Amazon.


• You can learn more about Sophia's work by visiting her website at ruanliving.com.


• Check out Sophia's 40-Day Home Detox, the masterclass of nontoxic living; and the Detox Deep Dive workbooks.


• Listen to Sophia's podcast, Practical Nontoxic Living.


• Visit the Environmental Health Trust website to learn more about what scientists have to say about cell phone wireless radiation.

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