Episode 341: Sleep - The Silent Key to Weight Loss

Update: 2025-04-18

Description

In this episode Wendi talks about the importance of sleep and how it impacts your body physiologically and your mind psychologically. Research indicates that sleep is imperative for so many reasons and we so undervalue the quantity and quality of our sleep. Understanding the how and why of our sleep patterns can essentially not only enhance the quality of our life but the quantity of our weight loss.

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Episode 341: Sleep - The Silent Key to Weight Loss

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Episode 341: Sleep - The Silent Key to Weight Loss

Wendi Francis

Episode 341: Sleep - The Silent Key to Weight Loss