Episode 346: 5 Reminders About Weight Loss + Nutrition During the Holidays
Update: 2024-10-16
Description
Episode Overview
The holiday season brings a whirlwind of food-filled celebrations, from Halloween all the way to New Year’s! In today’s episode, we’re here to help you think ahead so you can figure out how to stay on track with your nutrition and wellness goals. Learn simple strategies to approach holiday eating with confidence and ease!
Do you know what else helps navigate all the food stress this holiday season? Balance365! Get the structure, support, and guidance you need with our world-class nutrition coaching program! Our doors are open RIGHT NOW. Get more details here!
Key Points
- The importance of being realistic
- Types of mindset issues around holiday food
- The importance of our food environment
- Examining your non-negotiables
- How to avoid the shame spiral when you mess up
Related Content
- Episode 197: 5 Holiday Weight Gain Facts You Need To Know
- Episode 298: December is Coming. You’ve Been Warned
Transcript
Download a copy of this episode’s transcript here.
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