Episode 35: Travel Bugs & Holiday Hugs - Staying Healthy on the Road
Update: 2025-11-05
Description
Headed into holiday travel season? This episode of Infectious Dose is your go-to guide for staying healthy on the road — without panic, shame, or disinfecting your entire row like you're filming a CSI episode. We talk practical prevention for planes, airports, road trips, and cruises, including how to avoid RSV, norovirus, and long COVID, what to pack in your health kit, why snacks matter, and how to travel with kids without losing your mind — or your mask. Smart tips, real science, and relatable chaos, all in one episode.
NOTE: PDF Infection Prevention Travel Checklist available for listeners in the blog post at infectiousdose.com
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