Episode 35- Non Wetsuit Swims
Description
In the last few years there has been a definite uptick in the number of races in the UK where wetsuits are banned. Whatever the reasons, I\m here to help you prepare.
In this episode I cover how to stop your legs from sinking, good kick mechanics, how to mentally prepare for a non wetsuit swim, as well as training you condo to prepare yourself for the eventuality where you turn up one day and wetsuits are indeed banned.
I'm afraid I do not have the ankle and calf flexibility resource ready yet, check back in a few days.
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