What a great conversation with Shanique from HSB Wellness, in this week's episode we talk about how self-doubt can be depleting and how self-care routines can be hard to keep up when you are in a doubtful headspace. It's like feeling empty while being full.

However, self-doubt is often unblocked by a self-care routine that we stick to--a routine that fills you up and makes you feel taken care of. A Healthy self-care routine becomes an act of empowerment because it gives you the chance to fill up your own cup first. From this overflow, you are able to give more selflessly to others.

So, self-doubt doesn't have to be a relationship killer--it can be the fuel that helps you create a stronger bond with yourself so that you can show up more fully for others.

If we are speaking your language, you must check out this week's episode NOW!

DON’T FORGET; Subscribe and leave us a review so more women like you can be empowered to take action NOW.

Let’s connect on Social Media

Instagram

WANT TO CONNECT WITH OUR GUEST: Shanique

Instagram: @hsbwellness @shaniquehbrown

Email: hsb.wellness1@gmail.com

CLICK HERE FOR A CHANCE TO BE A GUEST ON OUR PODCAST