Episode #350: Progressive Overload II (How-To Get The Most From Training)
Description
In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the concept of progressive overload, a fundamental principle in strength training. They explore the varying definitions of progressive overload from major fitness organizations, the historical context of the term, and the importance of understanding training stress versus training stimulus. The conversation also covers how to measure progress in strength training, the non-linear nature of strength gains, and various strategies for adding weight.
New Stuff
- https://www.barbellmedicine.com/shop/training-templates/program-library/
- https://www.barbellmedicine.com/blog/collagen-protein/
- https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/
- https://www.barbellmedicine.com/blog/lateral-elbow-pain-for-lifters/ https://www.barbellmedicine.com/blog/shoulder-pain-guide/
- https://www.barbellmedicine.com/shop/courses/testosterone/
Nutrition Seminar
https://tinyurl.com/55zue765
Papers
- previous article
- ACSM 2009
- Clayton 2015
- Todd 2012
- Impellizerri 2019
- 1RM calculator
- Lambrianides 2022
- Plotkin 2022
- Low Fatigue Template
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