In this episode, we talk about empathy and the importance it makes in your life to care for others. I break down three important types of empathy, how you can learn to be more empathetic, and how you can apply it to be empathetic to someone in need.

Tags: empathy, angry, progression, change, caring, lesson, feelings, emotions, behavior, cognitive empathy, compassionate, cognitive empathy, Brene Brown, effective empathy, compassionate empathy, vulnerable, life points, resource, how to be empathetic, what is empathy?, types of empathy,

Resources:
Dr. David Puder - https://psychiatrypodcast.com/david-puder-md
Brene Brown - The Power of Vulnerability - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2
Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured
Website - Poshinc.com
Email - tifany@poshinc.com
 
Episode Notes:
* Intro - 0:00
* Sailing Through the Sea - 0:32
* Announcements - 1:02
* Part of the Reason This Episode Came Up - 2:15
* The Inspiration for this Episode - 3:32
* Understanding My Perspective - 4:25
* Having a Conversation with My Mom About Empathy - 5:35
* Teaching My Mom About Empathy - 6:45
* 3 Types of Empathy - 7:20
* Examples of Cognitive Empathy - 7:52
* The Anger Dissipates - 8:52
* Effective Empathy - 9:20
* I am Super Empathic - 9:54
* Cognitive Empathy - 10:50
* Compassionate Empathy - 11:40
* Resources - 11:56
* The Example I Gave My Mom About Empathy - 12:38
* Taking An Experience and Make It Relatable - 13:06
* Practicing Empathy - 14:13
* My Deep Feelings for Other People - 14:15
* The Points of Empathy - 15:15
* Don’t Focus On Yourself - 16:40
* Be Cognitive, Effective and then Compassionate - 17:20
* Applying This In Your Life - 18:53
* Sadness Is Vulnerable - 19:38
* Try the Empathy Route - 20:22
* Empathy Is Important to Care for People - 21:16
* Closing/Last Notes - 22:02