In this episode of the Flex Diet Podcast, I catch up with my good friend Jason Brown to dig into the intersection of strength training and aerobic development. We talk through how to implement aerobic conditioning in the real world, what zone two training actually is (and isn’t), and the pros and cons of different training methodologies. 

Jason shares his thoughts on concurrent training, functional movement, and how to improve performance without sacrificing long-term health. We also get into the realities of online coaching and how to structure training programs that support sustainable progress over time.

 If you’re looking to improve body composition, build muscle, and boost performance within a flexible, evidence-based framework, this episode will give you plenty to work with.

Sponsors:

• Rogue: https://miket.me/rogue
• Beyond Power Voltra 1: https://www.beyond-power.com/michael13
• Meathead Cardio Course Level 1: Aerobic System https://miket.me/cardio
• Fitness Insider Newsletter: https://miketnelson.com/

Episode Chapters:

• 04:26 Jason Brown Introduction and Background
• 04:58 Transition to Online Training
• 07:16 Challenges and Adaptations in Online Coaching
• 15:01 Assessment and Customization in Training
• 19:46 Importance of Aerobic Conditioning
• 21:38 Heart Rate Monitoring and Technology
• 32:36 Debunking Myths and Misconceptions
• 40:13 Personal Training Evolution
• 40:29 Aerobic Training Benefits
• 40:56 Training Philosophy and Methods
• 41:54 Zone Two Training Debate
• 43:23 Stress and Training Adaptations
• 44:24 Creative Conditioning Approaches
• 57:02 Concurrent Training Insights
• 01:04:26 Programming and Practical Experience
• 01:14:36 Final Thoughts and Recommendations

Episodes You Might Enjoy:

• Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay
  • YouTube: https://youtu.be/hpvKokMBRv4?si=sL-dFZ2reY_W5RWV
• Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl
  • YouTube: https://youtu.be/S13JxU57-sk?si=phRGaQSaN0SnXnsO

Connect with Jason:

• Website: https://www.jasonbrowncoaching.com/
• YouTube: https://www.youtube.com/@jasonbrowncoaching
• Instagram: https://www.instagram.com/jasonbrowncoaching

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/