Lisa is eating MORE calories… weighs MORE on the scale… but has her BEST body composition yet — in her 50s. | Ep 669

VO₂ Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity with Dr. Phil Batterson | Ep 668

3 Things That Determine Which Body Comp Approach I Take With Clients | Ep 667

GLP-1s and Body Composition: How to Lose Fat Without Losing Muscle | Ep 666

How to Build a Stronger Brain: The 3S Model with Dr. Tommy Wood | Ep 665

High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out | Ep 664

Q&A- What’s a Good Lean Body Mass Number To Aim For (and How to Know If You’ve Reached It) and More | Ep 663

How Meal Timing and Movement Impact Fat Loss Efficiency - Brandon DaCruz | Ep 662

Over 30? You Need To Track This Number | Ep 661

Do You Really Need To Supplement? Supplements 101 | Ep 660

Progressive Overload for Cardio and Weights, Delt Training, and more - Bryan Boorstein | Ep 659

What To Focus On Outside of Fat Loss (Without Bulking) | Ep 658

The Body Recomp & Performance Pyramid: What Really Drives Results (Nutrition Deep Dive)| Ep 657

Why High-Volume Training Still Works for Hypertrophy - Steve Hall | Ep 656

Q&A: Metabolic Adaptation, Perfect Form Myths, and Why Calories Alone Don’t Build Muscle | Ep 655

Lessons From Not Tracking Calories In This Fat Loss Phase | Ep 654

Volume, Frequency, Fatigue, and Lengthened Partials with Daniel Plotkin | Ep 653

Q&A – Calorie Deficit Misconceptions, Building During Pregnancy, When Your Coach Won’t Let You Diet, and More | Ep 652

What To Do When Your Diet or Training Plan Stops Working [Final Call] | Ep 651

Not Losing Fat After 30? Here’s Why and What To Do | Ep 650