Episode #365: Staying Present in Training and Racing
Update: 2025-01-27
Description
This episode was inspired by a listener question about dealing with injury before race day. Naturally, I extrapolated it to a message about staying present in all of your training and racing.
Listen in to learn how to stay present in training - day by day and within a run/workout - and stay present in racing - in planning and in race execution.
Staying present is key to smashing your goals!
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