As working moms, we all wrestle with the pull of screens- for our kids and ourselves. How do we balance the reality of technology with the desire for our children to be captivated by life, not just a device? In this episode of Working Moms Redefined, Denise sits down with Tracy Foster, co-founder and executive director of Screen Sanity, to talk about the challenges and opportunities of raising kids in a digital age. Tracy’s work has been featured in the Wall Street Journal, and her team is equipping parents worldwide with tools to navigate technology without letting it take over family life. Together, they dig into questions every parent asks:

• When should my child get a phone? 

• How much screentime is too much? 

• What do I say when my kids push back on-screen limits? 

• How can I protect my child’s self-esteem in a social media world? 

• And, how can I give myself breathing room as a mom without defaulting to a tablet? 

This is a conversation full of practical ideas, encouragement, and permission to take small, realistic steps toward healthier rhythms for your family. 

Because at the end of the day, it’s not about eliminating screens altogether. It’s about helping our kids (and ourselves) live fully present, meaningful lives. 

Tracy’s Social Media Handles 
Instagram: @screensanity  
Facebook: @Screen Sanity  
LinkedIn:  @Screen Sanity and @Tracy Foster 
YouTube: @screensanity 

Connect with Denise of Working Moms Redefined: 

Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined 

Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! 

Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! 
 

Follow Denise on Socials & visit the Working Moms Redefined website: 

• Instagram: https://www.instagram.com/workingmomsredefined2025/ 

• Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott 

• Website: https://www.workingmomsredefined.com 

Tin Can Wi-Fi Phone: Tin Can - The Landline, Reinvented for Kids  

Bark Kid Phone: The Bark Phone for Kids | Bark 

Bark App: Parental Controls for Families | Bark 

Kids Calling Watch: TOPCHANCES Kids Smart Watch with SIM Card, Touch Screen, Call, 8 Games, Camera, Video, Music Player (Black) - Walmart.com 

Gryphon Home Router for Parents: Gryphon  

Screen Sanity Parent Night Kit: Trainings: BRING DIGITAL WELLNESS TO LIFE WITH OUR SCREEN SANITY PARENT NIGHT KIT | Screen Sanity  

Screen Sanity Social Media Playbook: Tool: Social Media Playbook | Screen Sanity