I am sorry for taking so long with getting this episode out, but life has many was of interfering with our plans. But I finally got back to working on the podcast. I hope you find the episode worth the wait.

This week’s feature is the 99-Penny Dreadfuls from the Ministry of Peculiar Occurrences!

Enjoy the show. See you next week!

Show Notes:

• Welcome!


• Philosophy


• Off to the Scales


• Promo – 99-Penny Dreadfuls from the Ministry of Peculiar Occurrences


• Weigh in
  
  
  
  • Week Month in review
  
  
  • Exercise
  
  
  • A change in food.
  
  
  • Maintaining.
  
  
  • Lessons learned. Every cycle needs a rest period.
  
  
  • Moving forward. Stay healthy.
  
  
  
  


• Feedback!


• Sign off
  
  
  
  • Leave comments on the blog at http://theshrinkingmanproject.com
  
  
  • E-mail at Doc@theshrinkingmanproject.com
  
  
  • Voice mail at (240) 745-5022
  
  
  • Join the Fans of the Shrinking Man Project on Facebook
  
  
  • Follow me on Twitter @Scaleslea
  
  
  • Leave a review on iTunes or Podcast Alley.
  
  
  • If you have a podcast, send me your promos!
  
  
  • Tell your friends about the podcast.
  
  
  • Feel free to leave something in the tip jar.
  
  
  • Have a good week! Keep losing that weight.
  
  
  
  


• End credits

Mentioned on the show:

• 99-Penny Dreadfuls


• Ministry of Peculiar Occurrences


• NaNoWriMo


• Fans of The Shrinking Man Project