Episode 373: Monday Mindset: Choose Rest on Purpose
Update: 2025-12-08
Description
In today’s Monday Mindset episode, we’re reminding ourselves that rest isn’t a reward—it’s a necessity. When we intentionally slow down, we give our minds and bodies the space they need to reset, refocus, and show up stronger. This week, choose rest with purpose and watch how it transforms your energy, clarity, and joy.
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