Episode 38 - Meditation Moments #1: “A hug"
Update: 2024-03-21
Description
Meditation moments - bringing meditation into your daily life by starting small.
Today: with a hug.
This is your reminder that meditation doesn’t always have to be a big thing.
It doesn't always need a long practice in a perfectly quiet peaceful surrounding.
That’s not always available for most of us, for various reasons.
But I am sharing with you ways to bring "meditation moments" into your daily life, without having to make huge amounts of time available to begin with.
This is your invitation to make your meditation practice as simple, practical and available for yourself as possible by starting to look for it in the small moments.
Enjoy.
Meet Sonja on Instagram or on the innengold website.
You can find out more about life coaching and meditation coaching with Sonja here.
Today: with a hug.
This is your reminder that meditation doesn’t always have to be a big thing.
It doesn't always need a long practice in a perfectly quiet peaceful surrounding.
That’s not always available for most of us, for various reasons.
But I am sharing with you ways to bring "meditation moments" into your daily life, without having to make huge amounts of time available to begin with.
This is your invitation to make your meditation practice as simple, practical and available for yourself as possible by starting to look for it in the small moments.
Enjoy.
Meet Sonja on Instagram or on the innengold website.
You can find out more about life coaching and meditation coaching with Sonja here.
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