Episode 38 - SUMO: Shut Up, Move On, with Paul McGee
Update: 2025-10-22
Description
In this episode of Productivity Nerd, Kathy is joined by the brilliant Paul McGee, author of SUMO: Shut Up, Move On, speaker to over a million people, and master of mind management with a sense of humour.
They explore the real meaning behind SUMO (it’s not just “pull yourself together”), the psychology of habits, and why giving yourself a bit of “Hippo Time” might be the most productive thing you do today. Expect bath sulks, beachball metaphors, and a good dose of practical advice wrapped in northern wit.
It’s a conversation about resilience, mindset, and why your inner narrative might need a wardrobe change.
https://www.thesumoguy.com/
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