DiscoverHeal your relationship with food - the ETPHD team podcastEpisode 386 - Balanced Blueprint by ETPHD
Episode 386 - Balanced Blueprint by ETPHD

Episode 386 - Balanced Blueprint by ETPHD

Update: 2025-09-09
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A brief chat about our coaching, what it is, how we work and what results you can expect to achieve.

Find out more about & apply for 1-1 coaching

Find us on instagram:

@emiliathompsonphd

@anna_etphdcoaching

@bekka_etphdtherapy

@holly_etphdcoaching

@roslyngraynutrition

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In Channel
Episode 396. What if the ‘f*ck it button’ isn't about food?

Episode 396. What if the ‘f*ck it button’ isn't about food?

2025-11-2614:36

Episode 395. Festive fears, the luteal feels and habitual hunger

Episode 395. Festive fears, the luteal feels and habitual hunger

2025-11-2454:41

Episode 394. The food boundaries cheat sheet: what to say about your healing journey

Episode 394. The food boundaries cheat sheet: what to say about your healing journey

2025-11-1830:37

Episode 393. Listen to this before having a baby if you’re working on your relationship with food

Episode 393. Listen to this before having a baby if you’re working on your relationship with food

2025-11-1326:30

Episode 392. Dietary restrictions & gut health when healing your relationship with food

Episode 392. Dietary restrictions & gut health when healing your relationship with food

2025-11-0623:14

Episode 391. Conflict, co-existing feels and contraception

Episode 391. Conflict, co-existing feels and contraception

2025-11-0238:53

Episode 390. Skinny talk in the new world of GLP1s

Episode 390. Skinny talk in the new world of GLP1s

2025-10-2831:16

Episode 389. Why am I so emotional in recovery from binge & overeating?

Episode 389. Why am I so emotional in recovery from binge & overeating?

2025-10-1522:01

Episode 388. Inflammation - how to manage it & what to avoid

Episode 388. Inflammation - how to manage it & what to avoid

2025-10-0522:01

Episode 387. Are we trying to do too much?

Episode 387. Are we trying to do too much?

2025-10-0142:45

Episode 386 - Balanced Blueprint by ETPHD

Episode 386 - Balanced Blueprint by ETPHD

2025-09-0917:25

Episode 385. Where Ros Brings Avocado Oodies + Pathetic Fallacy

Episode 385. Where Ros Brings Avocado Oodies + Pathetic Fallacy

2025-08-2941:19

Episode 384 - PCOS myths, cortisol & insulin resistance

Episode 384 - PCOS myths, cortisol & insulin resistance

2025-08-2520:43

Episode 383. Electrolytes - worth the hype?

Episode 383. Electrolytes - worth the hype?

2025-08-1916:05

Episode 382 - Control, compassion and conversations you didn’t ask for

Episode 382 - Control, compassion and conversations you didn’t ask for

2025-08-1349:11

Episode 381. GLP-1s & binge eating

Episode 381. GLP-1s & binge eating

2025-08-0622:03

Episode 380. Tits, teeth & night eating

Episode 380. Tits, teeth & night eating

2025-08-0345:07

Episode 379. The return of clean eating & orthorexia

Episode 379. The return of clean eating & orthorexia

2025-07-3021:12

Episode 378. Reducing food noise

Episode 378. Reducing food noise

2025-07-1124:20

Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia

Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia

2025-07-0752:40

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Episode 386 - Balanced Blueprint by ETPHD

Episode 386 - Balanced Blueprint by ETPHD

Emilia Thompson