Episode 389: Fat Loss Feedback - I’m Building Muscle Why Isn’t the Scale Moving?
Description
Episode Overview
When you’ve been putting in the work—eating better, moving your body more, staying consistent—but the scale won’t budge, it’s easy to feel confused or frustrated. In today’s Q+A episode, we’re answering a member’s question about why her weight hasn’t changed after a few weeks of eating less and exercising more.
We break down the most common reasons the scale might stall (even when you’re doing “everything right”), the role of perception vs. reality in fat loss, and why meaningful changes often take longer than expected. If you’ve ever wondered, “Am I doing something wrong?” this episode is for you.
If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.
Key Points
- How to tell if you’re actually in a calorie deficit
- Why two to three weeks isn’t enough time to assess progress
- The power of tracking (without micromanaging)
- What to do if your weight isn’t moving after 4–6 weeks
United States
