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This episode explores the profound connections between emotional health and digestive issues, featuring holistic practitioner Sophia Torrini. We discuss how unresolved emotions can manifest as physical symptoms in the body and introduce tools like Emotional Freedom Techniques (EFT) that can aid in healing.

• Understanding the mind-body connection in health
• Sophia’s journey to holistic healing and her background
• The role of emotional trauma in digestive symptoms
• Exploring EFT as a powerful healing method
• Recognizing bodily sensations and their emotional connections
• Promoting self-healing through emotional awareness and connection
• The importance of rewriting one's story for healing
• Encouragement and resources for listeners seeking change

Find Sophia at:

Website: www.tapintoyourbestself.com

Email: tapintoyourbestself@gmail.com

Instagram: @tapintoyourbestself

TikTok: @tapintoyourbestself

YouTube: Tap Into Your Best Self

LinkedIn: Sophia | EFT Practitioner & NCS Trainer

Sophia’s Free Resources:

30-Minute Complimentary EFT Discovery Session:

Schedule your session here 30 Minute complimentary session https://calendly.com/tapintoyourbestself/30-minutes?month=2025-01

Free Masterclass: "Change Your Mind, Change Your Life":

Register for the masterclass here https://calendly.com/tapintoyourbestself/masterclass-change-your-mind-aug-dec?month=2025-02 e book link 

Free eBook – Emotional Freedom Techniques Made Simple:

By Going to https://www.tapintoyourbestself.com/eft-guide/

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.