Episode 392: Q+A - How Do I Manage Excess Skin After Weight Loss?
Update: 2025-09-03
Description
Episode Overview
In this episode, we're diving into one of the most common (and rarely discussed) concerns around weight loss: loose skin. From personal stories to practical strategies, we're addressing the fears, frustrations, and solutions that come with a changing body.
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Key Points
- What causes loose skin and why it's so individual
- The truth about creams, wraps, and waist trainers
- Real solutions for managing friction, comfort, and confidence
- Why fear of loose skin shouldn't stop you from making changes
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