Episode 399: Feel Anxious in a New Gym? Try This
Update: 2025-10-22
Description
Episode Overview
Listener Michelle wrote in with a great question: What do I do about gym anxiety when I'm traveling? In this episode, Annie and Jen unpack the all-too-common experience of wanting to work out but anxiety about a new gym environment holding you back. They offer practical, empowering strategies to help you stay committed to your workouts—no matter where you are.
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Key Points
- How to reduce anxiety before you even step into a new gym
- Why a flexible plan (with familiar exercises) makes all the difference
- What to say to yourself when anxiety spikes
- The truth about what really stops most people from taking action
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