Welcome to the Passion Podcast. My name is Ashley Francis. This podcast is where I talk to people who have found fulfillment and purpose by pursuing their passions. Join me as we explore the stories behind these passions and the joy one might feel when we follow our hearts. Each week, I'll interview individuals from all walks of life, sharing their unique experiences and insights. Whether you're looking for inspiration to pursue your own passion or simply interested in learning about what drives others, this podcast is for you. So, sit back, relax, and let's dive into the world of passions together. 

 In this episode, we interview Eric Francis, my husband! Come with us as we explore the fundamentals of exercise science. We'll review the basics of physical exercise and how it affects our bodies. Eric will talk about his experiences learning about Kinesiology and Biomechanics and the education it requires to gain not only a Batchlors degree, but also a Master's degree. We discuss how to achieve the best results through the proper exercise techniques and strategies. Lastly Eric will rank his top LA pro sports teams. 

 Follow me @the_passion_pod on Instagram!