Episode 4: Immune Boosting Herbs – Elderberry, Echinacea, and Astragalus
Update: 2024-12-24
Description
In this episode of Lunitar's Apothecary, we explore the immune-boosting power of elderberry, echinacea, and astragalus. Learn how these herbs can help prevent illness, shorten the duration of colds, and strengthen your body’s defenses naturally. Discover practical tips for incorporating these herbs into your routine, including an easy immune-boosting tea recipe, and gain insights into maintaining overall wellness during cold and flu season. Whether you’re looking to stay healthy or recover faster, this episode offers a natural approach to building resilience.
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